The Journey to Creating Something Bigger than Just a Name.

I used to believe I only wanted a big butt, a flat stomach, and to be better than those around me. Which is true, for the most part. What I’ve found is that, what I truly want is to be better than my old self, to inspire my followers and the people I speak to […]

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5 Things You Might Not Know About Me

I have anxiety. I am in no way ashamed of it either. Anxiety is common in a lot of humans today, almost 40 million adults in the U.S. have this “disorder”. My anxiety comes out in different ways, in different situations. I get quiet, don’t speak for a while, sometimes its a day of very […]

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5 Summer Shredding Tips!

We all want that summer bod. Summer time is for the pool, the beach, the lake and so forth! So naturally we want to feel confident and happy in a bathing suit! While summer shredding is not on my plate, I am doing something a bit unorthodox. My plan this summer is to bulk. I’m […]

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Houston bound

This will be a quick blog only because there’s not much on this topic. Considering I haven’t even gotten to Houston yet or even on the pane. So we’ll just make it short and sweet! I got my workout in this morning with a bit of Bis and Tris at Mei Fitness. Great thing about […]

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Gym Bag Necessities

Easter weekend my gym bag got stollen, which was very upsetting due to the stupid (very stupid) emotional attachment I had to that bag. Now I say it’s stupid because it’s hard to love something that doesn’t love you back. However, I am that person who carries my gym bag all around the gym with […]

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finding truth in growth

I’ve been in the fitness arena for most of my life. I’ve noticed how competitive it can be. When we are young we can be prone to think working out is mostly about body appearance and beauty. What we do not look at is the simplicity of growing older. We are young!! Why think about […]

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LIFE ISN’T PERFECT

Hey guys, these past two weeks has been hectic but great! Let me explain why… I’ve been working on cleaning up my diet, my OCD has kicked in, so the house has been completely clean, I’m back on my regular schedule at the gym, 6 days a week and I’m all set for next semester […]

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Usual Workout Week

Hey guys! Today I want to chat about my workout splits, week to week. Before I do however, I need to mention that this is what works for me. This might not actually be the best for you and your body however this is what I do and what benefits my body the best. Plus […]

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Ultimate Lower Body Workout

Hello my beautiful people! So today I’m going to do something a little bit different and share with you my current favorite lower body workout I had at Mei Fitness just the other day. This blog will fill you in on several different pieces of equipment Mei Fitness supplies as well. Let me start by […]

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DRIVE FEAR INTO THE GROUND

Fear and anxiety are inevitable. How you process those feelings makes all the difference. Even I struggle with my own anxieties and fears. Fear is your body and mind trying to protect you from something that can be extremely harmful. However, sometimes the fear or anxiety is geared towards something that could be really good […]

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How Deep Does Your Ocean Go?

So guys, this post is very personal to me. Very raw. I have a lot of emotions about this and it’s something that several men and women deal with every day. I think this post is something I feel I need to write because it weighs on my heart and ties into my fitness journey […]

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