How Deep Does Your Ocean Go?

So guys, this post is very personal to me. Very raw. I have a lot of emotions about this and it’s something that several men and women deal with every day. I think this post is something I feel I need to write because it weighs on my heart and ties into my fitness journey […]

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YOGA = FRESH START

Flexibility. One of my worst and weakest parts of being in the gym…. However, I’ve been working on changing that. There are several positives for flexibility and stretching in general. Although for me, yoga did the trick. I love yoga. Its relaxing and surprisingly challenging. I went through a really rough time a while back […]

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I AM STRONG, I AM IMPORTANT, AND I AM BEAUTIFUL IN ME

The most difficult body part for me to build up are my glutes. Is there anyone else out there with that problem? You see, I get so frustrated sometimes because I look at all the beautiful gals on instagram and twitter and think, “Why can I not build these buns faster than its going?”. I […]

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2019. Bring It On!

We all make goals for the new year. We want to make better decisions and create something that will stick with us through the year. Sometimes they do, sometimes they don’t. Its a hit or miss, and really all depends on the dedication you throw into that goal. For some of of you and for […]

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My Gym, My fitness, Mei Fitness

Fitness gyms are everywhere. The competition is everywhere. Being able to separate your gym from that competition is a hard thing to do. However, it is very possible as shown by the owner of Mei Fitness. I first started going to the Southport location, the beginning of this past summer. I had been at LA […]

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What Drives My Motivation

Getting into the gym can be taxing on you mentally, physically and very time consuming out of a busy day. Going to the gym isn’t something easy. Its an hour and some of your day spent putting hard work into your body when you might not see the results right away. Let me fill you […]

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Feel The Burn Shoulder Workout!

Hey guys! I know its a Monday, and Monday is my designated leg day so save this one for Tuesday and go check out my last post on Booty Gains! In all seriousness though, this workout destroyed my shoulders! I mean demolished. Keep in mind these workouts are what I personally do, so please be […]

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Booty Gains

Okay ladies, this ones for y’all. Guys, I guess you can try it too but don’t blame me if ya get some weird looks!(ha) In this workout I really pushed hard and heavy. I have some of my top favorite booty gain workouts in here. These are workouts are what I personally do, so please […]

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The Journey to Creating Something Bigger than Just a Name.

I used to believe I only wanted a big butt, a flat stomach, and to be better than those around me. Which is true, for the most part. What I’ve found is that, what I truly want is to be better than my old self, to inspire my followers and the people I speak to […]

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