Houston bound

This will be a quick blog only because there’s not much on this topic. Considering I haven’t even gotten to Houston yet or even on the pane. So we’ll just make it short and sweet!

I got my workout in this morning with a bit of Bis and Tris at Mei Fitness. Great thing about the time I went is that there was barely anyone there! However, with the time I had, it was more of a burn out than anything because I was trying to get in and out. But made for a goodie workout.

Let’s jump into my adventure though, essentially, I’m heading to Houston for a training certification with Total Fit. Its a whole wellness approach meaning connecting the body, mind, and spirit as one in fitness. It’ll definitely be an interesting experience! There are two reasons why I’m excited. One, I’m excited because it’s in Houston, one of my top choices in geographic areas to live one day. Two, because this new experience will expand my knowledge in the fitness realm. I’ve always had a hard time in school. Simply because I don’t learn in that type of setting. However, I’m excited because this will be hands on and actually working more so than sitting back and listening.

I’ve always enjoyed working more than school and with this I’ll say that last year while in school I also worked about 40 hours per week. I learned much at this job and did my job pretty well, (don’t wanna hype myself up too much) but I always enjoyed interacting with humans and having set criteria on the job. Dont get me wrong, School is very important and I appreciate the opportunity to be able to go! But as my father pointed out, I enjoyed working much more.

The Houston trip will be a great experience with learning and experiencing new techniques. I will be broadening my horizons and this will potentially help with my future plans. The nerves though are kicking in big time. I will be in a new setting with several different humans that I am not familiar with. The bright side to that though is that I will make new connections and friends.

I’m sitting at the airport 2 hours early, working on this specific blog. Thank goodness for having a drink while writing it! And DO NOT get me wrong, I’m not much for a day drinker, but when you get here 2 hours early and you have nothing better to do but drink and type out a blog you’re gonna just do it, especially when you’ve been stressing about the trip the last 36 hours….

I’m gonna wrap this blog up and try and get some other stuff done before my flight but I just wanted to fill y’all in on where ill be over the next few days. I plan on writing about the experience I have as I’m there in my free time. But I’m not sure how well that’ll go if I’m trying to sight see as well. It’s an adventure so who the heck knows what I”ll be doing!

Feel The Burn Shoulder Workout!

Post Shoulder Pump

Hey guys! I know its a Monday, and Monday is my designated leg day so save this one for Tuesday and go check out my last post on Booty Gains! In all seriousness though, this workout destroyed my shoulders! I mean demolished. Keep in mind these workouts are what I personally do, so please be careful! I went on the heavier side with the weight to build muscle, with lower reps.  The necessities for this workout include dumbbells, pre-weighted barbells, and the ground (ha).

  • 50 warmup pushups
  • 4×10-8-6-4 dumbbell shoulder press (increase weight as reps drop)
  • 4×8 dumbbell side raises 
  • 4×8 dumbbell front raise
  • 3×10 Arnold press dropset pre-weighted barbell front raises until failure 
  • 4×12 cable Lat push downs superset 4×15 lat pull downs (not super heavy but challenging enough to burn but not terrible for a small cool down)

I hope y’all enjoy this workout! I definitely did!

 

Booty Gains

Okay ladies, this ones for y’all. Guys, I guess you can try it too but don’t blame me if ya get some weird looks!(ha) In this workout I really pushed hard and heavy. I have some of my top favorite booty gain workouts in here. These are workouts are what I personally do, so please be careful! This workout is on the longer side. I think it took me an hour and a half to complete.

  • 15-20 minute warmup: I like to walk on an incline at 15% at 3mp
  •  Glute activation exercises (with or without resistance bands). 2×20 squats, 2×20 glute bridges, 20 monster walks (I like to do these before my workout so my glutes are forced to wake up and work)
  • Rope cable pull throughs: 4×15-12-12-12
  • Plate good morning alt. Squats, with a 25lb plate: 4×10
  • Sumo squats with dumbbell: 4×7 regular, 7 half from bottom, 7 half from top
  • Heavy Bar Squats: 4×6,6,5,5
  • Lying leg press: 5×10 with different stances (wide, close, normal, feet set at the top, feet set closer to the bottom)
  • Superset 4×8 leg curls with 4×8(each leg) glute press

I hope y’all enjoy this booty burning workout! I was crazy sore the next day! Have fun!

IMG_9495
Post workout pic. Dang near broke my back.

 

 

The Journey to Creating Something Bigger than Just a Name.

I used to believe I only wanted a big butt, a flat stomach, and to be better than those around me. Which is true, for the most part. What I’ve found is that, what I truly want is to be better than my old self, to inspire my followers and the people I speak to on the streets. Most importantly, I want to build other women up to show them that they are absolutely stunning in everything they are. I don’t want to compete with the women around me when I already compete with myself. With that said let me explain the name of this blog page, Wolfness.

I came up with it six months ago, after playing around with the idea of building my own personal brand. I had struggled to think of a name for what I had been dreaming to do and once Wolfness came into my mind nothing else spoke to my soul the way it does. The name itself stands for “she-wolf”. Which really is the biggest component to Wolfness but theres more.

There had been an incident that changed my whole way of thinking as I knew it, and put meaning into my dreams. For years I watched women deliberately shame other women, and I was never strong enough to stand up to these bullies. Yes, “bully” is the term I use, which sounds a lot like the typical school bully. But that’s exactly what I’m talking about people! Bullies exist throughout every stage of life.

This life altering incident started on one of the most used social media platforms, Twitter. There was a mean girl, who made a disturbing comment about what women should and shouldn’t post. Her comment was posted deliberately after my best friend had uploaded a cute bikini pic with her puppers by the pool! Sounds cute, right? That was until she had seen the comment posted making it seem as if her uploaded picture was “to slutty”. 

All of us ladies have a radar. You know the one that sends a chill down your spine indicating that something shady is pointing at you? Well this was that feeling for my friend. She confronted the mean girl, asking if there was a problem. To which her response was snarky and defensive, claiming the tweet hadn’t been about my friend.

The story continues on instagram (we all know what this is)… Long story short, the mean girl got information from a private account and blew it into a petty whirl. It ended with my best friends instagram pages going up on the bullies personal account with mean and nasty words in her caption. All in spite of her own insecurities. Let me tell you, this didn’t sit well with me as a best friend. I mean come on, I was already been fed up with all the hate I’d witnessed between women.

I had commented about the stupidity of the drama she had caused and how judgement only hurts oneself. Whether the tweet had been about my best friend or not, it pointed out her own unfriendliness and insecurities. It wasn’t necessary due the the simple fact that what another woman puts on her social media is none of your business. If you don’t like something, scroll past it and/or unfollow that person. You have that freedom! If you don’t have something nice to say, don’t say it at all. A saying we have learned from the very beginning. With todays society, I have never found something to be more true. Well, maybe a few more things but in this instance I couldn’t have found a more genuine phrase. Life’s to short to be anything but kind.

You see, us women need to stick together. The slut shaming, using derogatory terms such as ugly, fat, unworthy, and disgusting, along with all the other shit (sorry not sorry) we women put on each other, is so damaging to the victims mental well-being. Seeing first hand how the cruelty between women destroys confidence and causes doubt, is where the idea of Wolfness came about. (turning into Dr. Sues y’all)

When I think of a wolf, I think loyal, strong, beautiful, intelligent, caring, personal power, and instinct. This is how us women should be with one another. We should have a pack mentality, like wolves. Be there for each other and protect each other. We should shower love onto one another in a world that is already so cruel. Having the backs of the women around you and putting positivity into their lives with the extraordinary tools we have in todays society, helps unite women as a whole. Look at the other women all around the world and think of them as your pack.

I’ll close this with my favorite quote by Nikita Gill, “If all girls were taught to love each other fiercely instead of how to compete with each other and hate their own bodies, what a different and beautiful world we would live in.” I challenge all of you ladies out there reading this to be a wolf!