5 Summer Shredding Tips!

We all want that summer bod. Summer time is for the pool, the beach, the lake and so forth! So naturally we want to feel confident and happy in a bathing suit! While summer shredding is not on my plate, I am doing something a bit unorthodox. My plan this summer is to bulk. I’m […]

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DRIVE FEAR INTO THE GROUND

Fear and anxiety are inevitable. How you process those feelings makes all the difference. Even I struggle with my own anxieties and fears. Fear is your body and mind trying to protect you from something that can be extremely harmful. However, sometimes the fear or anxiety is geared towards something that could be really good […]

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How Deep Does Your Ocean Go?

So guys, this post is very personal to me. Very raw. I have a lot of emotions about this and it’s something that several men and women deal with every day. I think this post is something I feel I need to write because it weighs on my heart and ties into my fitness journey […]

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Feel The Burn Shoulder Workout!

Hey guys! I know its a Monday, and Monday is my designated leg day so save this one for Tuesday and go check out my last post on Booty Gains! In all seriousness though, this workout destroyed my shoulders! I mean demolished. Keep in mind these workouts are what I personally do, so please be […]

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