Gym Bag Necessities

Easter weekend my gym bag got stollen, which was very upsetting due to the stupid (very stupid) emotional attachment I had to that bag. Now I say it’s stupid because it’s hard to love something that doesn’t love you back. However, I am that person who carries my gym bag all around the gym with […]

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DRIVE FEAR INTO THE GROUND

Fear and anxiety are inevitable. How you process those feelings makes all the difference. Even I struggle with my own anxieties and fears. Fear is your body and mind trying to protect you from something that can be extremely harmful. However, sometimes the fear or anxiety is geared towards something that could be really good […]

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How Deep Does Your Ocean Go?

So guys, this post is very personal to me. Very raw. I have a lot of emotions about this and it’s something that several men and women deal with every day. I think this post is something I feel I need to write because it weighs on my heart and ties into my fitness journey […]

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YOGA = FRESH START

Flexibility. One of my worst and weakest parts of being in the gym…. However, I’ve been working on changing that. There are several positives for flexibility and stretching in general. Although for me, yoga did the trick. I love yoga. Its relaxing and surprisingly challenging. I went through a really rough time a while back […]

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Booty Gains

Okay ladies, this ones for y’all. Guys, I guess you can try it too but don’t blame me if ya get some weird looks!(ha) In this workout I really pushed hard and heavy. I have some of my top favorite booty gain workouts in here. These are workouts are what I personally do, so please […]

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