Feel The Burn Shoulder Workout!

Post Shoulder Pump

Hey guys! I know its a Monday, and Monday is my designated leg day so save this one for Tuesday and go check out my last post on Booty Gains! In all seriousness though, this workout destroyed my shoulders! I mean demolished. Keep in mind these workouts are what I personally do, so please be careful! I went on the heavier side with the weight to build muscle, with lower reps.  The necessities for this workout include dumbbells, pre-weighted barbells, and the ground (ha).

  • 50 warmup pushups
  • 4×10-8-6-4 dumbbell shoulder press (increase weight as reps drop)
  • 4×8 dumbbell side raises 
  • 4×8 dumbbell front raise
  • 3×10 Arnold press dropset pre-weighted barbell front raises until failure 
  • 4×12 cable Lat push downs superset 4×15 lat pull downs (not super heavy but challenging enough to burn but not terrible for a small cool down)

I hope y’all enjoy this workout! I definitely did!